20 Ways to Break Free From Trauma
On sale
21st November 2024
Price: £14.99
‘An important and insightful contribution to the mental health literary landscape.’ – Alastair Campbell
Trauma is a wound – one that we often hide from ourselves and others.
Philippa Smethurst – a psychotherapist with decades of experience – has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself – from dissociation and anger to brain hijacking and trust issues – but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
Trauma is a wound – one that we often hide from ourselves and others.
Philippa Smethurst – a psychotherapist with decades of experience – has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself – from dissociation and anger to brain hijacking and trust issues – but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
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Reviews
Written for sufferers and their supporters, this accessible book opens the door to the world of trauma and its effects. With clear explanations, creative images and case studies, it guides the reader through to the other side by means of practical exercises and reflections.
These kind, practical chapters shed new understanding of trauma and its impact, as well as offering exercises to manage a new way of being. I am living proof that what Philippa writes works.
A very well researched book that will bring the reader up-to-date with the comprehensive therapeutic interventions available today for PTSD. It is highly practical, with case studies and exercises that are extremely helpful on an ongoing basis.
Philippa captures so brilliantly the link between the behaviours we see, and the deep-seated trauma people have faced. In this book Philippa shares her wealth of experience, stories and questions we can all use when working with people who have experienced trauma and multiple disadvantage.
In this book, Philippa has distilled her extensive clinical experience into practical guidance on which in which we can understand and manage trauma. She turns a complex topic into an engaging read making this book a key text for practitioners and lay audiences alike.
This is a clear and compassionate book geared towards those suffering the results of trauma, as well as those trying to help: family, friends and yes, therapists. Smethurst has managed to combine academic research into trauma with an accessible writing style that readers will find both informative and comforting. This book deserves a wide readership.
One of the best books on trauma that I've read for a long time because it's clear, explicit, and it takes us through the stages one by one. It's a book that I'd strongly recommend
Quite simply the most accessible, comprehensive and humane book I have read on trauma in my 25 years as a psychotherapist. In language that is warm and inclusive Philippa Smethurst makes this difficult and daunting subject approachable. She offers a wealth of practical exercises that will bring insight and relief to anyone living with the symptoms of unresolved trauma.
Filled with insightful anecdotes and practical strategies for healing. Helpful for both victims and therapists.
An important and insightful contribution to the mental health literary landscape.
Very relevant for professionals working in the health and care sector. She has managed to communicate what can be a complex topic in a very accessible manner in this book. Highly recommended reading.
The best friend of any therapist working with trauma.