The Stress Resets Deck
On sale
12th December 2024
Price: £16.99
Genre
Coping With Anxiety & Phobias / Coping With Illness & Specific Conditions / Coping With Stress
Selected:
Cards / ISBN-13: 9781523523344
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you’re experiencing at the moment.
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