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The Classic Yoga Bible

by Christina Brown

The Classic Yoga Bible
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On sale

6th July 2009

Price: £14.99

Genre

Exercise & Workout Books / Fitness & Diet / Mind, Body, Spirit: Meditation & Visualisation

Selected: Paperback / ISBN-13: 9781841813684

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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