The Little Book of Zen
On sale
7th January 2021
Price: £8.99
Genre
Mind, Body, Spirit / Mind, Body, Spirit: Meditation & Visualisation / Mind, Body, Spirit: Thought & Practice / Self-help & Personal Development / Zen Buddhism
Selected:
Paperback / ISBN-13: 9781856754392
Treat the stresses of modern-day life with The Little Book of Zen.
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.
Contents:
Chapter 1: The Overflowing Teacup and the Beginner’s Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water – Understanding What We Can’t Understand
Chapter 4: Every Day Is a Good Day – Zen and the Art of Suffering
Chapter 5: Wash Your Bowl – Zen and the Physical World
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice.
Contents:
Chapter 1: The Overflowing Teacup and the Beginner’s Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water – Understanding What We Can’t Understand
Chapter 4: Every Day Is a Good Day – Zen and the Art of Suffering
Chapter 5: Wash Your Bowl – Zen and the Physical World
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use
