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ACT Practitioner’s Guide to the Science of Compassion
Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more.…
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The Compassionate Mind Approach to Overcoming Anxiety
We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious…