Albert Ellis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your…

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage…

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times,…

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop.…

Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female,…

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can…

Updated resource for practicing therapists from the father of rational therapy. Modern cognitive-behavioral therapy has its roots in the rational approach created by Ellis in…

"Feeling better," says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our…

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate,…